TempoLife › Ominaisuudet › Restaurant chain menu nutrition › white-queso-dip-chips
White Queso Dip & Chips
White Queso Dip & Chips at Applebee's (US) has 920 kcal per stated portion, with 28.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 920 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 83.0 g | — |
| of which sugars | not in the source | — |
| Fat | 54.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-09-22
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Caesar Salad (with Grilled Chicken)
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All Applebee's (US) items · All chains · Estimate any menu
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