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Ромштекс
Ромштекс at Апрель (RU) has 185 kcal per stated portion, with 12.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 185 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Апрель (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Чиабатта Ржаная
185 kcal per portion
Котлеты Пожарские
186 kcal per portion
Бедрышко Цб Вк
186 kcal per portion
Колбаса Семейная
184 kcal per portion
Пельмени Куриные
187 kcal per portion
Пельмени Пташечка
187 kcal per portion
All Апрель (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.