TempoLife › Features › Restaurant chain menu nutrition › ulitka-s-makom
Улитка с Маком
Улитка с Маком at Апрель (RU) has 408 kcal per stated portion, with 6.0 g protein and 23.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 408 kcal | 408 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 51.5 g | 51.5 |
| of which sugars | not in the source | — |
| Fat | 23.5 g | 23.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Апрель (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Ирис Детский
410 kcal per portion
Пирожок с Яблоком и Смородиной
405 kcal per portion
Улитка с Корицей
404 kcal per portion
Круассан со Сгущёнкой
402 kcal per portion
Кекс Творожный с Орешками
415 kcal per portion
Гематоген с Кокосом
400 kcal per portion
All Апрель (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.