TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 5-piece-chicken-strips
5 Piece Chicken Strips
5 Piece Chicken Strips at Arby's (Canada) has 680 kcal per stated portion, with 42.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | 311 |
| Protein | 42.0 g | 19.2 |
| Carbohydrate | 59.0 g | 26.9 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 31.0 g | 14.2 |
| of which saturates | 3.0 g | 1.4 |
| Fibre | 3.0 g | 1.4 |
| Salt | 3.60 g | 1.64 |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Half Pound Beef ‘n Cheddar
710 kcal per portion
Curly Fries Poutine
640 kcal per portion
Chicken Bacon Swiss
630 kcal per portion
Loaded Curly Fries
620 kcal per portion
Double Beef ‘n Cheddar
610 kcal per portion
Half Pound Roast Beef
610 kcal per portion
All Arby's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.