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Barbeque Dip
Barbeque Dip at Arby's (Canada) has 40 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 40 kcal | 143 |
| Protein | 1.0 g | 3.6 |
| Carbohydrate | 9.0 g | 32.1 |
| of which sugars | 7.0 g | 25.0 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.73 g | 2.59 |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Beef Gravy
35 kcal per portion
Honey Mustard Dip
60 kcal per portion
Marinara Sauce
20 kcal per portion
Icing
70 kcal per portion
Coca-Cola® Zero Sugar - Large
3 kcal per portion
Coca-Cola® Zero Sugar - Regular
2 kcal per portion
All Arby's (Canada) items · All chains · Estimate any menu
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