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Frango Crocante
Frango Crocante at Arby's (Canada) has 490 kcal per stated portion, with 26.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 198 |
| Protein | 26.0 g | 10.5 |
| Carbohydrate | 57.0 g | 23.0 |
| of which sugars | 7.0 g | 2.8 |
| Fat | 18.0 g | 7.3 |
| of which saturates | 3.0 g | 1.2 |
| Fibre | 4.0 g | 1.6 |
| Salt | 2.60 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Arby's (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
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Milk-shake de Baunilha 473 ml
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Classic Beef ‘n Cheddar
450 kcal per portion
Palitos de Mussarela – Regulares (4)
450 kcal per portion
Milk-shake de Creme de Laranja 473 ml
540 kcal per portion
Milk-shake de Chocolate 473 ml
550 kcal per portion
All Arby's (Canada) items · All chains · Estimate any menu
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