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Mozzarella Sticks – Regular (4)
Mozzarella Sticks – Regular (4) at Arby's (Canada) has 450 kcal per stated portion, with 21.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 328 |
| Protein | 21.0 g | 15.3 |
| Carbohydrate | 39.0 g | 28.5 |
| of which sugars | 2.0 g | 1.5 |
| Fat | 24.0 g | 17.5 |
| of which saturates | 10.0 g | 7.3 |
| Fibre | 2.0 g | 1.5 |
| Salt | 3.43 g | 2.50 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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450 kcal per portion
Vanilla Shake 16 oz
470 kcal per portion
Fruitopia® Strawberry Passion - Large
425 kcal per portion
Curly Fries – Regular
410 kcal per portion
Crispy Chicken
490 kcal per portion
3 Piece Chicken Strips
410 kcal per portion
All Arby's (Canada) items · All chains · Estimate any menu
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