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Three Cheese & Bacon
Three Cheese & Bacon at Arby's (Canada) has 760 kcal per stated portion, with 44.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | 279 |
| Protein | 44.0 g | 16.2 |
| Carbohydrate | 51.0 g | 18.8 |
| of which sugars | 3.0 g | 1.1 |
| Fat | 42.0 g | 15.4 |
| of which saturates | 16.0 g | 5.9 |
| Fibre | 2.0 g | 0.7 |
| Salt | 5.58 g | 2.05 |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 93% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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760 kcal per portion
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770 kcal per portion
Turkey Ranch & Bacon
780 kcal per portion
Half Pound French Dip ‘n Swiss Sandwich/Au Jus
790 kcal per portion
Half Pound Beef ‘n Cheddar
710 kcal per portion
5 Piece Chicken Strips
680 kcal per portion
All Arby's (Canada) items · All chains · Estimate any menu
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