TempoLife › Ominaisuudet › Restaurant chain menu nutrition › sausage-egg-cheese-biscuit
Sausage, Egg & Cheese Biscuit
Sausage, Egg & Cheese Biscuit at Arby's (US) has 630 kcal per stated portion, with 19.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | 306 |
| Protein | 19.0 g | 9.2 |
| Carbohydrate | 39.0 g | 18.9 |
| of which sugars | 4.0 g | 1.9 |
| Fat | 44.0 g | 21.4 |
| of which saturates | 20.0 g | 9.7 |
| Fibre | 1.0 g | 0.5 |
| Salt | 4.78 g | 2.32 |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Double Beef ‘n Cheddar
630 kcal per portion
Sausage, Egg & Cheese Sourdough
630 kcal per portion
Crinkle Fries –XL
630 kcal per portion
Vanilla Shake – Medium
620 kcal per portion
Potato Cakes (5)
620 kcal per portion
Chicken Tenders (5)
610 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.