TempoLife › Возможности › Restaurant chain menu nutrition › shamrock-farms-lowfat-chocolate-milk
Shamrock Farms® Lowfat Chocolate Milk
Shamrock Farms® Lowfat Chocolate Milk at Arby's (US) has 150 kcal per stated portion, with 7.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 69 |
| Protein | 7.0 g | 3.2 |
| Carbohydrate | 26.0 g | 11.9 |
| of which sugars | 23.0 g | 10.6 |
| Fat | 2.5 g | 1.1 |
| of which saturates | 1.5 g | 0.7 |
| Fibre | 1.0 g | 0.5 |
| Salt | 0.43 g | 0.19 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Steak Nuggets (5)
140 kcal per portion
Chicken Tenders (2)
160 kcal per portion
1% Lowfat Chocolate Milk
140 kcal per portion
Honey Mustard Dipping Sauce
130 kcal per portion
Ham Slider
170 kcal per portion
Classic Shirley Temple – Medium
170 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.