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Bagel César au Poulet

Bagel César au Poulet at Arnolds (FI) has 676 kcal per stated portion, with 39.0 g protein and 29.0 g fat.

676kcal
39.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy676 kcal—
Protein39.0 g—
Carbohydrate66.0 g—
of which sugarsnot in the source—
Fat29.0 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 34% of the day's energy.

These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.

Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-22

Similar items on this menu

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672 kcal per portion

Bagel Poulet & Avocat

702 kcal per portion

Bagel au thon

642 kcal per portion

Bagel Buffalo Chicken Melt

727 kcal per portion

Croc Noisette

606 kcal per portion

Muffin Banoffee

601 kcal per portion

All Arnolds (FI) items · All chains · Estimate any menu

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