TempoLife › Funções › Restaurant chain menu nutrition › laskiaisdonitsi
Donut de Carnaval
Donut de Carnaval at Arnolds (FI) has 504 kcal per stated portion, with 8.3 g protein and 28.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 504 kcal | — |
| Protein | 8.3 g | — |
| Carbohydrate | 52.8 g | — |
| of which sugars | not in the source | — |
| Fat | 28.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Arnolds (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Tosta de Aura & Salami
522 kcal per portion
Tuplasuklaa Muffinssi
525 kcal per portion
Jammy de Chocolate de Leite
481 kcal per portion
Vadelmasuklaa Muffinssi
528 kcal per portion
Salada de Frango & Abacate
530 kcal per portion
Original de Banana e Toffee
472 kcal per portion
All Arnolds (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.