TempoLife › Возможности › Restaurant chain menu nutrition › chicken-in-a-white-sauce
Chicken in A White Sauce
Chicken in A White Sauce at Asda Café (GB) has 135 kcal per stated portion, with 14.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | 135 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 3.7 g | 3.7 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
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Coconut Flavour Porridge Oats
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Banana & Chocolate Chip Soft Bake Bar
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All Asda Café (GB) items · All chains · Estimate any menu
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