TempoLife › Funktsioonid › Restaurant chain menu nutrition › chocolate-fruit-peanut-mix
Chocolate, Fruit & Peanut Mix
Chocolate, Fruit & Peanut Mix at Asda Café (GB) has 465 kcal per stated portion, with 15.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 465 kcal | 465 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 38.0 g | 38.0 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 27.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Cheese & Onion Chickpeas
464 kcal per portion
Minced Beef Hotpot
468 kcal per portion
Breakfast Biscuits
459 kcal per portion
Tomato & Mozzarella Pennette Bake
458 kcal per portion
Ham & Egg Sandwich
457 kcal per portion
Cookie Dough Pie
457 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.