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Cholesterol Lowering Spread
Cholesterol Lowering Spread at Asda Café (GB) has 321 kcal per stated portion, with 0.5 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 321 kcal | 321 |
| Protein | 0.5 g | 0.5 |
| Carbohydrate | 1.2 g | 1.2 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 35.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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323 kcal per portion
Tartare Sauce
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Green Pesto
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All Asda Café (GB) items · All chains · Estimate any menu
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