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Leite de avelã

Leite de avelã at Asda Café (GB) has 42 kcal per stated portion, with 1.0 g protein and 2.1 g fat.

42kcal
1.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy42 kcal—
Protein1.0 g—
Carbohydrate4.7 g—
of which sugarsnot in the source—
Fat2.1 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 2% of the day's energy.

These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to pt from the English menu; the figures are the published English values.

Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22

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All Asda Café (GB) items · All chains · Estimate any menu

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