TempoLife › Возможности › Restaurant chain menu nutrition › lamb-colcannon-mash
Lamb & Colcannon Mash
Lamb & Colcannon Mash at Asda Café (GB) has 338 kcal per stated portion, with 18.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 338 kcal | 85 |
| Protein | 18.0 g | 4.5 |
| Carbohydrate | 40.0 g | 10.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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339 kcal per portion
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337 kcal per portion
Thin Stonebaked Ham & Pineapple Pizza
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Smoked Cheese
335 kcal per portion
Asda Flavourful Beef Mince
341 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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