TempoLife › Возможности › Restaurant chain menu nutrition › mozzarella
Mozzarella
Mozzarella at Asda Café (GB) has 217 kcal per stated portion, with 17.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 217 kcal | 217 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 1.3 g | 1.3 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Irish Recipe Pork Sausages
216 kcal per portion
Southern Fried Chicken Breast Fillet Burgers
216 kcal per portion
Bbq Chicken Bao Buns
218 kcal per portion
Arrabbiata Arancini
216 kcal per portion
Wild Salmon Fillets
215 kcal per portion
Sausages
219 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.