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Peanuts
Peanuts at Asda Café (GB) has 579 kcal per stated portion, with 26.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 579 kcal | 579 |
| Protein | 26.0 g | 26.0 |
| Carbohydrate | 13.0 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 46.0 g | 46.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Redskin Peanuts
579 kcal per portion
Three Seed Mix
576 kcal per portion
Hot Honey Flavour Cashews
571 kcal per portion
Chocolate Peanuts
569 kcal per portion
Plant Based Smoky Tofu Burrito
593 kcal per portion
Smooth Milk Chocolate Flavour Spread
565 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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