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Pizza
Pizza at Asda Café (GB) has 487 kcal per stated portion, with 31.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 487 kcal | 189 |
| Protein | 31.0 g | 12.1 |
| Carbohydrate | 56.0 g | 21.8 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 5.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Asda Protein Salt and Pepper Chicken Pizza
487 kcal per portion
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489 kcal per portion
Meal For One Thai Red Chicken Curry with Jasmine Rice
484 kcal per portion
Beef Stew & Dumplings
482 kcal per portion
Oak Smoked Ham & Cheese on A Semolina-Topped White Sub Roll
481 kcal per portion
Pizza Pepperoni
493 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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