TempoLife › Funções › Restaurant chain menu nutrition › reduced-fat-beef-burger
Hambúrguer de Vaca com Teor Reduzido de Gordura
Hambúrguer de Vaca com Teor Reduzido de Gordura at Asda Café (GB) has 199 kcal per stated portion, with 22.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | 199 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 4.2 g | 4.2 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Papa de Aveia Original em Copo
199 kcal per portion
Caesar de Frango Asda Exceptional
199 kcal per portion
Frango Doce e Azedo
200 kcal per portion
Asas de frango picantes
198 kcal per portion
Bocados de frango frito estilo sulista
198 kcal per portion
Mini Filetes de Frango em Tempura Crocante
198 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.