TempoLife › Funktsioonid › Restaurant chain menu nutrition › roast-potato-seasoning
Roast Potato Seasoning
Roast Potato Seasoning at Asda Café (GB) has 328 kcal per stated portion, with 12.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 328 kcal | 328 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 65.0 g | 65.0 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Katsu Chicken
326 kcal per portion
Sultanas
325 kcal per portion
Steak & Gravy Bake
331 kcal per portion
Hearty Caribbean Style Traybake
324 kcal per portion
Sliced Smoked Cheese
323 kcal per portion
Tartare Sauce
323 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.