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Roasted & Salted Cashew Nuts
Roasted & Salted Cashew Nuts at Asda Café (GB) has 622 kcal per stated portion, with 21.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 622 kcal | 622 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 19.0 g | 19.0 |
| of which sugars | not in the source | — |
| Fat | 51.0 g | 51.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Honey Roasted Peanuts
625 kcal per portion
Roasted & Salted Pistachios In Shell
625 kcal per portion
Sesame Seeds
618 kcal per portion
Brie, Bacon & Chilli Jam Sandwich
617 kcal per portion
Salted Peanuts
615 kcal per portion
Ugandan Dark Chocolate 85%
614 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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