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Shortcrust Pastry
Shortcrust Pastry at Asda Café (GB) has 546 kcal per stated portion, with 7.5 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 546 kcal | 546 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 50.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 35.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
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Four Seed Mix
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Chocolate Peanuts
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All Asda Café (GB) items · All chains · Estimate any menu
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