TempoLife › Возможности › Restaurant chain menu nutrition › thick-cut-smoked-back-bacon-rashers
Thick Cut Smoked Back Bacon Rashers
Thick Cut Smoked Back Bacon Rashers at Asda Café (GB) has 269 kcal per stated portion, with 30.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | 269 |
| Protein | 30.0 g | 30.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
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Snack Pizza
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Canadian Maple Syrup
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All Asda Café (GB) items · All chains · Estimate any menu
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