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Water Biscuits
Water Biscuits at Asda Café (GB) has 22 kcal per stated portion, with 0.5 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 22 kcal | — |
| Protein | 0.5 g | — |
| Carbohydrate | 4.1 g | — |
| of which sugars | not in the source | — |
| Fat | 0.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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Baby Leaf Salad
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Cheese Bakes
21 kcal per portion
Tomato Juice
21 kcal per portion
Baby Carrots in Water
23 kcal per portion
Baby Leaf & Rocket Salad
24 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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