TempoLife › Возможности › Restaurant chain menu nutrition › winter-vegetable-chicken-casserole
Winter Vegetable Chicken Casserole
Winter Vegetable Chicken Casserole at Asda Café (GB) has 275 kcal per stated portion, with 29.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 275 kcal | 100 |
| Protein | 29.0 g | 10.5 |
| Carbohydrate | 6.8 g | 2.5 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Free from Seeded White Loaf
274 kcal per portion
Chipotle Chilli Mayonnaise
273 kcal per portion
Beef & Pork Mince
273 kcal per portion
Pepperoni Pizza Parcels
272 kcal per portion
Mackerel Fillets in Olive Oil
271 kcal per portion
Stewing Lamb
279 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.