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Decaf Flat White
Decaf Flat White at ASK Italian (UK) has 60 kcal per stated portion, with 4.6 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 4.6 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Flat White
60 kcal per portion
Sprout & Pancetta Crocchettes Individual
58 kcal per portion
Side Salad
62 kcal per portion
Chilli Oil
58 kcal per portion
Side Salad (Non Gluten)
62 kcal per portion
Vegan - Side Salad
62 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
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