TempoLife › Ominaisuudet › Restaurant chain menu nutrition › insalata-all-italiana
Insalata All Italiana
Insalata All Italiana at ASK Italian (UK) has 462 kcal per stated portion, with 13.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 462 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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Vegan - Thisisn't Chicken Goujons
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Burrata Tricolore
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Blood Orange & Chocolate Tart
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All ASK Italian (UK) items · All chains · Estimate any menu
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