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Linguine Carbonara
Linguine Carbonara at ASK Italian (UK) has 770 kcal per stated portion, with 32.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Carbonara (Non Gluten)
768 kcal per portion
Crispy Chicken Burger
767 kcal per portion
Pollo Milanese with Potatoes
773 kcal per portion
Spaghetti Al Pomodoro
773 kcal per portion
Vegetarian Carbonara (Non Gluten)
779 kcal per portion
Vegetarian Linguine Carbonara
780 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
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