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Milk
Milk at ASK Italian (UK) has 92 kcal per stated portion, with 7.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 92 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 9.2 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Chocolate Gelato - One Scoop
94 kcal per portion
Craft Lemonade
94 kcal per portion
Chocolate Ice Cream
94 kcal per portion
Mocha with Oat Drink - Regular
96 kcal per portion
Coppa Ham
97 kcal per portion
Olive Tapenade
87 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
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