TempoLife › Возможности › Restaurant chain menu nutrition › mini-brownie
Mini Brownie
Mini Brownie at ASK Italian (UK) has 192 kcal per stated portion, with 2.1 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | — |
| Protein | 2.1 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Mini Main - Pizza Pinwheels
188 kcal per portion
Mini Tiramisu
180 kcal per portion
Roast Potatoes (Non Gluten)
178 kcal per portion
Roast Potatoes
178 kcal per portion
Pineapple Juice
172 kcal per portion
Italian Olives (Non Gluten)
218 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.