TempoLife › Funktsioonid › Restaurant chain menu nutrition › pollo-e-roquito
Pollo e Roquito
Pollo e Roquito at ASK Italian (UK) has 1 027 kcal per stated portion, with 70.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 027 kcal | — |
| Protein | 70.0 g | — |
| Carbohydrate | 104.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 182 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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1 038 kcal per portion
Luganica & Nduja Frilly Tagliatelle
1 045 kcal per portion
Salami Misti
996 kcal per portion
Calzone Carne Piccante
984 kcal per portion
Lasagne Grande
1 074 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
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