TempoLife › Funktsioonid › Restaurant chain menu nutrition › vegan-thisisn-t-chicken-goujons
Vegan - Thisisn't Chicken Goujons
Vegan - Thisisn't Chicken Goujons at ASK Italian (UK) has 428 kcal per stated portion, with 28.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Chicken Goujons with Potatoes
438 kcal per portion
Blood Orange & Chocolate Tart
405 kcal per portion
Blood Orange and Chocolate Tart
405 kcal per portion
Tiramisu with Baileys
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Insalata All Italiana
462 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.