TempoLife › Features › Restaurant chain menu nutrition › ikra-lososevaya-strukturirovannaya
Structured Salmon Caviar
Structured Salmon Caviar at Ассоль (RU) has 49 kcal per stated portion, with 4.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 49 kcal | 49 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ассоль (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Sauerkraut with Cranberries
16 kcal per portion
Cottage Cheese Bun
180 kcal per portion
Lightly Salted Trout
182 kcal per portion
Cold Smoked Pink Salmon
190 kcal per portion
Kalach Cake
352 kcal per portion
Profiteroles with Cottage Cheese Cream
358 kcal per portion
All Ассоль (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.