TempoLife › Features › Restaurant chain menu nutrition › vafli
Вафли
Вафли at Ассоль (RU) has 278 kcal per stated portion, with 7.1 g protein and 25.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 278 kcal | 278 |
| Protein | 7.1 g | 7.1 |
| Carbohydrate | 61.0 g | 61.0 |
| of which sugars | not in the source | — |
| Fat | 25.9 g | 25.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ассоль (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
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All Ассоль (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.