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Bagel - Everything
Bagel - Everything at Atlanta Bread Company (US) has 330 kcal per stated portion, with 12.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bagel - Multi Whole Grain
330 kcal per portion
Soup: Tomato Bisque - Bowl
330 kcal per portion
Hot Spiced Chai Tea
328 kcal per portion
Muffin - Granny Apple Cinnamon
336 kcal per portion
Bagel - Blueberry
320 kcal per portion
Bagel - Sesame Seed
340 kcal per portion
All Atlanta Bread Company (US) items · All chains · Estimate any menu
Keep the day honest
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