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Pan plano de Res y Queso Azul
Pan plano de Res y Queso Azul at Atlanta Bread Company (US) has 790 kcal per stated portion, with 38.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the English menu; the figures are the published English values.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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795 kcal per portion
Firma de Tocino de Pavo y Aguacate (777Kcal)
777 kcal per portion
Pan Plano Margarita
776 kcal per portion
Sándwich de Pastrami Caliente
774 kcal per portion
Tortilla Española
813 kcal per portion
All Atlanta Bread Company (US) items · All chains · Estimate any menu
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