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Pão Chato de Quatro Queijos
Pão Chato de Quatro Queijos at Atlanta Bread Company (US) has 765 kcal per stated portion, with 48.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 765 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | not in the source | — |
| Fat | 37.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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774 kcal per portion
Pão Chato Margherita
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Signature Bacon de Peru e Abacate (777 Kcal)
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Sandes Signature ABC
747 kcal per portion
Flatbread de Vaca e Queijo Azul
790 kcal per portion
Rolo de Pecã
790 kcal per portion
All Atlanta Bread Company (US) items · All chains · Estimate any menu
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