TempoLife › Ominaisuudet › Restaurant chain menu nutrition › muffin-blueberry-muffin-top
Muffin - Blueberry Muffin Top
Muffin - Blueberry Muffin Top at Atlanta Bread Company (US) has 185 kcal per stated portion, with 3.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Muffin - Cranberry Nut Muffin Top
181 kcal per portion
Rye Bread - 1 Slice
181 kcal per portion
Black Bean & Corn
190 kcal per portion
Mini Croissant
180 kcal per portion
Cobb Salad - Half
177 kcal per portion
Multigrain Cranberry Bread - 1 Slice
170 kcal per portion
All Atlanta Bread Company (US) items · All chains · Estimate any menu
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