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Veggie Sandwich with Kettle Chips
Veggie Sandwich with Kettle Chips at Atlanta Bread Company (US) has 632 kcal per stated portion, with 21.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 632 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Ham Sandwich with Kettle Chips
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Croissant - Almond
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Cinnamon Roll
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All Atlanta Bread Company (US) items · All chains · Estimate any menu
Keep the day honest
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