TempoLife › Funções › Restaurant chain menu nutrition › chef-salad
Salada do Chef
Salada do Chef at Au Bon Pain (US) has 280 kcal per stated portion, with 29.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Au Bon Pain (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Bagel com Sementes de Sésamo
280 kcal per portion
Croissant de Maçã
280 kcal per portion
Creme de Lagosta e Milho - Médio
280 kcal per portion
Croissant Simples
280 kcal per portion
Caramel Macchiato - Médio
270 kcal per portion
Smoothie de Frutos Vermelhos e Romã
270 kcal per portion
All Au Bon Pain (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.