TempoLife › Features › Restaurant chain menu nutrition › mediterranean-chicken-harvest-hot-bowl
Mediterranean Chicken Harvest Hot Bowl
Mediterranean Chicken Harvest Hot Bowl at Au Bon Pain (US) has 670 kcal per stated portion, with 31.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Au Bon Pain (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
2 Eggs, Sausage & Cheddar on Asiago Bagel
670 kcal per portion
Mayan Chicken Harvest Hot Wrap
670 kcal per portion
Turkey Cobb Wrap
680 kcal per portion
Mediterranean Wrap
660 kcal per portion
Pumpkin Blondie Bites
680 kcal per portion
Smoky BBQ Chicken Melt - Whole Sandwich
650 kcal per portion
All Au Bon Pain (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.