TempoLife › Features › Restaurant chain menu nutrition › multigrain-sun-chips
Sun Chips Multigrãos
Sun Chips Multigrãos at Au Bon Pain (US) has 210 kcal per stated portion, with 3.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Au Bon Pain (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sopa Casamento Italiano - Grande
210 kcal per portion
Sopa de Carne com Cevada e Vegetais - Grande
210 kcal per portion
Claras de Ovo e Cheddar no Bagel Integral Fino
210 kcal per portion
Molho Green Goddess
210 kcal per portion
Chai Latte - Médio
210 kcal per portion
Batatas Fritas de Sal Marinho e Vinagre Cape Cod
220 kcal per portion
All Au Bon Pain (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.