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Salada Garden Lateral
Salada Garden Lateral at Au Bon Pain (US) has 50 kcal per stated portion, with 2.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Au Bon Pain (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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45 kcal per portion
Copo de Melancia
70 kcal per portion
Copo de Frutas - Médio
70 kcal per portion
Salada de Tomate, Vagem e Amêndoa
25 kcal per portion
Cobertura de Chantilly
20 kcal per portion
Minestrone Vegetariano - Pequeno
80 kcal per portion
All Au Bon Pain (US) items · All chains · Estimate any menu
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