TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bacon-egg-cheese-sandwich
Bacon, Egg & Cheese Sandwich
Bacon, Egg & Cheese Sandwich at Auntie Anne's (US) has 420 kcal per stated portion, with 17.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 18.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 2.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Auntie Anne's (US) published nutrition · checked 2026-09-22
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Frozen Lemonade Mixer, Peach (Med, 20 fl oz)
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Lemonade Mixer, Blue Raspberry (Large, 30 fl oz)
430 kcal per portion
Frozen Lemonade, Original (Large, 30 fl oz)
430 kcal per portion
Lemonade Mixer, Strawberry (Large, 30 fl oz)
440 kcal per portion
All Auntie Anne's (US) items · All chains · Estimate any menu
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