TempoLife › Features › Restaurant chain menu nutrition › sprite-medium-21-oz
Sprite (Medium, 21 oz)
Sprite (Medium, 21 oz) at Auntie Anne's (US) has 190 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | 51.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.24 g | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Auntie Anne's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Lemonade Spritz, Strawberry (Small, 16 fl oz)
190 kcal per portion
Lemonade Spritz, Blue Raspberry (Small, 16 fl oz)
190 kcal per portion
Dr. Pepper (Medium, 21 oz)
190 kcal per portion
Lemonade Spritz, Mango (Small, 16 fl oz)
200 kcal per portion
(Diet Coke) Twisted Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)
200 kcal per portion
Original Lemonade (Small, 16 fl oz)
180 kcal per portion
All Auntie Anne's (US) items · All chains · Estimate any menu
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