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Tiras de pollo (cada una)

Tiras de pollo (cada una) at A&W (Canada) has 100 kcal per stated portion, with 6.0 g protein and 5.0 g fat.

100kcal
43 gportion
6.0 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy100 kcal233
Protein6.0 g14.0
Carbohydrate8.0 g18.6
of which sugars0.0 g0.0
Fat5.0 g11.6
of which saturates0.0 g0.0
Fibre0.0 g0.0
Salt0.59 g1.37

What that costs in movement

At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 5% of the day's energy.

The salt in it is about 10% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to es from the English menu; the figures are the published English values.

Source: A&W (Canada) published nutrition · checked 2026-10-23

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100 kcal per portion

All A&W (Canada) items · All chains · Estimate any menu

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