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Tiras de Frango (cada)
Tiras de Frango (cada) at A&W (Canada) has 100 kcal per stated portion, with 6.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 233 |
| Protein | 6.0 g | 14.0 |
| Carbohydrate | 8.0 g | 18.6 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 5.0 g | 11.6 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.59 g | 1.37 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: A&W (Canada) published nutrition · checked 2026-10-23
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Molho de Carne (Regular)
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Tirinhas de Frango Infantis (Milk2Go)
100 kcal per portion
All A&W (Canada) items · All chains · Estimate any menu
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