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Dipping Sauce (Barbecue)
Dipping Sauce (Barbecue) at A&W (Canada) has 60 kcal per stated portion, with 0.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 188 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 13.0 g | 40.6 |
| of which sugars | 12.0 g | 37.5 |
| Fat | 0.5 g | 1.6 |
| of which saturates | 0.4 g | 1.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.55 g | 1.72 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: A&W (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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60 kcal per portion
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50 kcal per portion
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50 kcal per portion
Kids' Buddy Burger with Cheese (MadeGood Bar)
50 kcal per portion
Kids' Chicken Buddy Burger (MadeGood Bar)
50 kcal per portion
Kids' Chicken Strips (MadeGood Bar)
50 kcal per portion
All A&W (Canada) items · All chains · Estimate any menu
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